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Seek a few sport massages, you want that hamstring to recover in the best possible way and a sport massage helps stop the scar tissue forming too ****ed up, reducing risk of further injury. 03-13-2012, 03:19 PM #6

If its a trapped nerve a physio can massage out the nerve or can instruct you how to do so. However, if this only occurs in the elbow when tension is applied via a push up or bench press, it sounds like tendonitis. I had the same thing, I ignored it, it got worse and I was out of the gym for two months - it crushed me.

MobilityWOD also talks about rolling out some body parts with a barbell, the 28mm part and the thick part. I dont feel Im getting a good massage on my arms that way. The little battlestar is supposed to be like a barbell.

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